Nutrition that fits your life

Personalized, sustainable strategies to help you feel your best. No restrictions. No fad diets. Just real, science-backed nutrition tailored to your goals.

1:1 Nutrition Counseling Support

Get personalized nutrition coaching tailored to your body and your goals. I'll help you:

Improving their relationship with food|Non-restrictive weight loss and weight management|Nutrition throughout fertility, pregnancy and postpartum|Reversing pre-diabetes & managing type 2 diabetes|Improving blood lipid panels (cholesterol, triglycerides)|Autoimmune conditions (Type 1 diabetes, Lupus, Rheumatoid Arthritis, etc)|GI conditions (Crohn’s, Ulcerative Colitis, IBS management, etc)|& more!

$ 200.00 USD
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Food Shopping & Pantry Makeover

I’ll help you stock up on foods that align with your goals, supporting you with:

Hands-on grocery store guidance for confident shopping|In-home pantry assessment and clean-out|Clear education on reading nutrition labels|Personalized grocery planning

$ 150.00 USD
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Meal Planning

I’ll help you create a plan that fits your schedule, whether you need quick options, family meals, or a reset. I'll empower you with:

Personalized meal and snack plans|Flexible, no-stress approach|Smart grocery shopping strategies|Easy, balanced eating tips

$ 300.00 USD
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Have any questions? I'm here to help!

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